We all love essential oils like lavender, eucalyptus, and peppermint, but do you know about the myriad benefits of orange essential oil? There are so many things to love about it—from its sweet, uplifting aroma to its immune-boosting properties, sweet orange oil is a powerhouse of benefits for both the mind and the body.
Sweet orange essential oil benefits
You can find sweet orange essential oil in a variety of skincare and wellness products, and that’s because it is incredibly versatile and offers a wide range of benefits to our bodies from the inside out.
Uplifting and mood-boosting.
Loved for its bright, citrusy aroma, sweet orange oil can promote a sense of happiness and relaxation. This makes it a great addition to oil blends for aromatherapy to help with stress, mental tension, and other feelings of negativity.
Energizing and invigorating.
Feeling fatigued or lacking concentration? Inhaling the revitalizing aroma of sweet orange oil can give you an instant energy boost and reduce tiredness. It’s often used in diffusers or in bath blends to refresh the senses and promote mental clarity.
Aids in digestion.
Sweet orange oil has carminative properties, meaning it can help alleviate digestive issues like indigestion, bloating, and gas. It can also help encourage the production of digestive enzymes to promote better digestion and ease discomfort.
Immune support.
Whether inhaled or applied topically (diluted with a carrier oil, of course), the antimicrobial properties in sweet orange oil can help boost the immune system.
Skin and beauty.
Sweet orange oil can be found in a variety of skincare products. It’s a natural astringent that contains antibacterial properties to help cleanse and tone the skin. It also helps reduce the appearance of blemishes and promotes a brighter complexion.
Antioxidant activity.
Antioxidants aid in neutralizing free radicals, which are harmful molecules that can cause damage to our skin or our overall health. Sweet orange oil is packed with antioxidants, making it a valuable ingredient in a variety of skin care and body care products.
Uses of sweet orange oil
With all the benefits of orange essential oil, it’s no wonder why this popular ingredient can be found in so many everyday items. Common uses for sweet orange oil include:
Aromatherapy.
Used for aromatherapeutic purposes, this oil helps uplift mood, promote relaxation, and reduce feelings of stress and anxiety.
Massage or bath.
Dilute with a carrier oil (such as coconut oil or jojoba oil) for a calming and rejuvenating experience.
Skin care
It can be added to facial cleansers, toners, moisturizers, and face or body oils to help cleanse the skin, tighten pores, and promote a clearer, brighter complexion.
Natural cleaner.
Skip the cleaners with artificial lemon scents and try making your own cleaning solutions with a splash of fragrant sweet orange. The oil provides a naturally pleasant aroma that can help eliminate odors and bacteria.
Room freshener.
Add sweet orange oil to a diffuser or to a DIY natural room spray to help freshen up the air, invigorate the senses, and give your mood a boost.
Food and beverages.
From salad dressings to desserts, a dash of sweet orange oil can be added as a flavoring agent to give your favorite dishes a refreshing, citrusy flavor or aroma. When using this oil for culinary purposes, make sure that you’re using food-grade sweet orange oil only!
Natural insect repellent.
If you want to opt for a safe, natural insect repellent, sweet orange is an effective go-to. It has insecticidal properties that are great against mosquitoes and other insects. You can easily make a DIY spray or add it to your diffuser to keep bugs at bay.
Products with sweet orange oil
If you’re not big on DIY creations, there are a variety of products on the market that contain the benefits of orange essential oil. VOS’s Toning Oil is formulated with a nourishing blend of essential oils, including sweet orange oil, to help tighten, tone, and brighten the skin while creating a pleasant aroma that uplifts and comforts.
With so many reasons to love sweet orange oil, and so many uses for this versatile ingredient, it definitely deserves a spot in your skin-care routine and everyday life!
